2 thoughts on “What name is good for sports healthy hiking?”
Reginald
In fitness action, each fitness action has some effects, and some of these fitness actions are classic. Of course I believe many people are unclear. So, what are the most classic novice fitness actions? Let’s take a look at it together.
1. The pull body is upward
This body is upward, and the pull body requires men to have a certain grip, upper limb strength, and shoulder straps. Complete once. The upward body plays an important role in the development of the upper limb suspension, shoulder straps and grip.
2. Hutchers
The groups of stuffed fitness groups, dick pull is a load training, divided into deadLift, straight leg dumplings (STiff-Legged DeadLift), the straight leg durler is mainly used to exercise the lower back, the erectis muscle.
3. Benzai
卧 is abbreviated by the supinery, also called resignation or bench presses, practicing pectoral muscles, pectoral muscles, deltoid muscles The front beam, the triceps and elbow muscles, and the first sawtopype, the biceps, the arms of the beak, and the forearm muscle group. The group of bone -flesh and blood, which is bench pressed, has a complete name, especially for the development of upper limb extension and pectoral muscles. It is incomparable with other actions (except push -ups).
4. Rowing
one of the main practice methods for rowing “developed back muscles. There are four ways to row with barbell exercises: narrow grip, medium grip, wide grip Combine. Different grip distances and grip exercises are different. The focus of wide graschia and grip of the upper part of the latissimus dorsi muscle group; Broad muscle middle and lower muscle group.
5. Squat
Squats I believe everyone must be familiar with. The action is simple, but you also need to persist. If you do squats, you usually have more than 50 groups.
6. Support is also called four -point support. This action is suitable for men and women, because the movement is very safe. Even at home, as long as there is a yoga mat at home, it can be done. The abdominal muscles and leg strength can exercise well. So in order to make the whole body force balance, choosing a flat support is a very good way. 7. R n can be regarded as a very classic fitness action, and this is the muscles that can exercise the whole body, especially to exercise arms muscles. Standard push -ups are also common in our lives. I believe everyone is familiar with it.
8. Bow squat
n Squatting is one of the most important force training actions, and it is also an important auxiliary training items for weightlifting movements. One of the training items that are asymmetric, and people are asymmetric formate when moving and a large number of standing conditions, so it has extremely high training value.
9. Sitting
The sit -ups have always been highly respected by female fitness enthusiasts. Because the sit -ups are simple, they do not need to use external conditions. There is no requirement for the origin. It is still very safe to be very safe. A kind of fitness action. So more and more female fitness enthusiasts now insist on sitting up every day, which is also a very good way to exercise abdominal muscles.
10. N Alang bicycle action is a relatively simple and basic action, but the exercise effect is very good. At the beginning, we lying on the yoga cushion at the beginning, letting our body relax, and straightened our arms on both sides of the body. At this time, we went upwards. Raise your legs and start the air bicycle action in the air, just like a bicycle movement on the flat road. Each time 60 are completed, you can complete 5 groups at a time
This group of attention to health and exercise. I think it should be called the footsteps of the new era to seize the times and pay for their own labor or take a healthy life attitude, so you should call him a new life
In fitness action, each fitness action has some effects, and some of these fitness actions are classic. Of course I believe many people are unclear. So, what are the most classic novice fitness actions? Let’s take a look at it together.
1. The pull body is upward
This body is upward, and the pull body requires men to have a certain grip, upper limb strength, and shoulder straps. Complete once. The upward body plays an important role in the development of the upper limb suspension, shoulder straps and grip.
2. Hutchers
The groups of stuffed fitness groups, dick pull is a load training, divided into deadLift, straight leg dumplings (STiff-Legged DeadLift), the straight leg durler is mainly used to exercise the lower back, the erectis muscle.
3. Benzai
卧 is abbreviated by the supinery, also called resignation or bench presses, practicing pectoral muscles, pectoral muscles, deltoid muscles The front beam, the triceps and elbow muscles, and the first sawtopype, the biceps, the arms of the beak, and the forearm muscle group. The group of bone -flesh and blood, which is bench pressed, has a complete name, especially for the development of upper limb extension and pectoral muscles. It is incomparable with other actions (except push -ups).
4. Rowing
one of the main practice methods for rowing “developed back muscles. There are four ways to row with barbell exercises: narrow grip, medium grip, wide grip Combine. Different grip distances and grip exercises are different. The focus of wide graschia and grip of the upper part of the latissimus dorsi muscle group; Broad muscle middle and lower muscle group.
5. Squat
Squats I believe everyone must be familiar with. The action is simple, but you also need to persist. If you do squats, you usually have more than 50 groups.
6. Support is also called four -point support. This action is suitable for men and women, because the movement is very safe. Even at home, as long as there is a yoga mat at home, it can be done. The abdominal muscles and leg strength can exercise well. So in order to make the whole body force balance, choosing a flat support is a very good way.
7. R n can be regarded as a very classic fitness action, and this is the muscles that can exercise the whole body, especially to exercise arms muscles. Standard push -ups are also common in our lives. I believe everyone is familiar with it.
8. Bow squat
n Squatting is one of the most important force training actions, and it is also an important auxiliary training items for weightlifting movements. One of the training items that are asymmetric, and people are asymmetric formate when moving and a large number of standing conditions, so it has extremely high training value.
9. Sitting
The sit -ups have always been highly respected by female fitness enthusiasts. Because the sit -ups are simple, they do not need to use external conditions. There is no requirement for the origin. It is still very safe to be very safe. A kind of fitness action. So more and more female fitness enthusiasts now insist on sitting up every day, which is also a very good way to exercise abdominal muscles.
10. N
Alang bicycle action is a relatively simple and basic action, but the exercise effect is very good. At the beginning, we lying on the yoga cushion at the beginning, letting our body relax, and straightened our arms on both sides of the body. At this time, we went upwards. Raise your legs and start the air bicycle action in the air, just like a bicycle movement on the flat road. Each time 60 are completed, you can complete 5 groups at a time
This group of attention to health and exercise. I think it should be called the footsteps of the new era to seize the times and pay for their own labor or take a healthy life attitude, so you should call him a new life